During my undergraduate and postgraduate studies in Sport Science and Applied Sports Physiology, I gained experience with England Golf, Eastbourne Hockey and local college athletes, before taking on a two-year internship at the University of Warwick. This internship gave me a unique opportunity to work closely with high performance teams across hockey, volleyball and American football, whilst working as a personal trainer and sports massage therapist.

In 2019, I started with Aston Villa WFC as the RTC Physical Preparation Lead, overseeing the creation of the physical syllabus from the ground up, across three seasons. During the second season, I took on the role of sport scientist with the senior squad. I also established my own private coaching company in 2020, delivering 1:1 Strength and Conditioning and personal training support to athletes and general fitness enthusiasts at my own facility, alongside remote programmes for national level athletes across a number of sports.

As a UKSCA Accredited Strength and Conditioning Coach, I oversee Staffordshire University’s scholarship delivery, from the Talented Athlete Scholarship Scheme (TASS), to national level athletes. I also provide the Strength and Conditioning sessions on the regional Professional Game Match Officials Limited (PGMOL) scheme and support the PFA’s rehabilitation programme at St George’s Park for injured pro-footballers.

My coaching philosophy is to develop individuals that truly understand their body and movement patterns to support your goals of athletic performance, body composition, or general health and lifestyle improvements.